Vegetables, fruit and starchy foods (whole grains, beans, peas and lentils) should be the basis of your diet. Choose smaller amounts of leaner meats (including poultry, fish) and lowfat dairy products. Why? A healthy diet that builds upon whole grain starchy foods, vegetables and fruit fills you up, helps you reach a healthy weight and avoids risk of diabetes complications.
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The hot knife was also handy to melt between glued pins or pads that became shorted from glue overflow.2 Punch holes for components. If you are using a loose weave fabric your led leads may poke right through. With synthetics like polyester or nylon, you may have to heat up a small wire with a torch to melt holes for your led and IC leads.3 Tie conductive thread to each led lead wire.
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